epending on your goals, a healthy lifestyle may mean reducing stress and anxiety and focusing on your mental health. Or it could mean prioritising physical health through regular exercise or healthy diet. Regardless of your preferences, now is the time to look ahead and plan.
WHAT IS THE MOST IMPORTANT THING FOR HEALTH?
Health is important because it affects every aspect of our lives. Good health allows us to function at our optimal level physically, mentally, and emotionally. It enables us to engage in daily activites, pursue our goals and dreams, and enjoy a high quality of life. Conversely, poor health can lead to limitation in life and hinder our ability to perform and achieve.
Exercise, maintaining a nutritious diet, and getting a good night's sleep are some of the top things that healthy people do. However, 'it is not a one-size-fits-all' equation .
HEALTH INDICATORS
A healthy individual generally has a strong immune system, normal body weight, good stamina, and energy levels. They experience minimal illness, have well-functioning organs, and exhibit good physical mobility. "Being free of any diagnosed medical condition or chronic diseases is a good sign of overall health. Regular medical cheak-ups, screenings and tests can help detect potential health issues early on."
" Self-care includes everything related to staying physically healthy, including hygiene, nutrition and seeking medical care when needed . It's all the steps an individual can take to manage stress in his life and take care of his or her own health. Research also suggests that self-care promotes positive health outcomes."
Engaging in healthy behaviours such as regular exercise, balanced nutrition, maintaning hygiene, avoiding harmful substances, and managing stress contribute to overall well being.
It is important to note that health in not just the absence if illness, but rather a state of complete physical, mental, and social well-being regular self-assessment, listening to one's body carefully, and seeking professional medical advice when needed , can help individuals monitor their health and make necessary adjustments to maintain or improve it.
HEAL YOUR WAY THROUGH
This happens to be a social media indulgent generation. We just need a few thought stir ring movements and people join in. It is time we start reaching out to like minded, and the not so like minded people.
Health experts have often laid stress on the detrimental effects of crash dieting. Ac cording to them, sudden weight loss due to crash diets and starving oneself, can cause hormonal disturbances, so beware. Women need to exercise caution and enrol them selves for diet courses according to what is required of them.
- Adequate and restful sleep is crucial for maintaining good health
- A healthy person typically experiences regular, quality sleep , wakes up refreshed and energised.
- Feels generally content, can manage stress, and has stable emotions. These are signs of good mental health.
....thank you....